3 Signs of Hormone Imbalance

CARE

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HRT / TRT

Low energy can often be a symptom of hormone imbalance indicating that you may need (Hormone Replacement Therapy). HRT is a medical treatment used to restore hormone levels in the body—usually estrogen, progesterone, in women and replacing testosterone for men—that naturally decline with age or due to medical conditions.

Symptoms for women include-

• Hot flashes and night sweats

• Vaginal dryness or discomfort during sex

• Irregular or absent periods

• Sleep disturbances (insomnia or waking up often)

• Fatigue or low energy

• Weight gain, especially around the midsection

• Joint or muscle aches

Symptoms for men include-

• Low energy / chronic fatigue

• Decreased muscle mass and strength

• Increased body fat, especially around the belly

• Reduced stamina or endurance

• Erectile dysfunction (ED) or weaker erections

• Low libido (reduced sex drive)

• Hair thinning or loss

• Hot flashes or night sweats (in some cases)

TRT / HRT

SUPPLEMENTS

Too little potassium? If you are feeling tired, weak, or dizzy— this can mean you need more potassium.

Potassium is an essential mineral and electrolyte that your body needs daily for key functions.

Top sources of Potassium are bananas, avocados, sweet potatoes, spinach, beans, coconut water, oranges, tomatoes, yogurt.

Go to: www.innovativemenshealth.com to start your supplements today.

Vitamin case

FOOD

The difference between eating an orange and drinking orange juice is whole oranges give you fiber, while fresh orange juice gives you a concentrated nutrient boost. Both are best when fresh and unprocessed. Fresh orange juice is a great addition to a healthy diet.

Orange juice is good, but fresh is key. Fresh orange juice is key for health because it 1) supports immune system, skin health, and iron absorption 2) fights inflammation and protects against cell damage.

It 3) keeps you refreshed and replenishes potassium. 4) important for cell repair and heart health, 5) fresh means no added sugars, preservatives, or artificial flavors. By juicing fresh oranges by hand you know zero sugar was added.

When storing: For maximum freshness, fill juice properly to base of top leaving no air to cause fermenting. Store in cold refrigerator up to 3 days.

 NAMA J2 + 16 oz Glass Bottles

MOVE 

Looking for a new cardio workout? Try dancing. Dancing is a fun, full-body workout with awesome cardio benefits. It’s also a huge mood booster, so your heart and your happiness both benefit.

Dancing gets your heart rate up, strengthening the heart muscle and improving circulation—just like jogging or cycling. It’s a great way to burn fat and increase endurance, especially with styles like Zumba, Hip-Hop, or Salsa. Continuous movement during dance improves respiratory efficiency, helping you breathe better and feel more energized.

Wireless Heart Rate Monitor

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