An Apple A Day Helps Keep Diabetes Away

CARE

Keep us updated with your current information to make sure you get the treatment you need to maximize your health to achieve your goals. Call or text (425) 455-1700 to get on the calendar.

PHARMACY

AOD-9604 is a synthetic peptide derived from human growth hormone (amino acids 176–191), designed to support fat loss without triggering growth-related effects. It targets fat metabolism, making it a potential aid for weight management. It works by:

• Boosting Lipolysis: Activates beta-3 receptors to break down stored fat and increase energy use.

• Blocking Lipogenesis: Inhibits lipoprotein lipase, reducing the formation and storage of new fat cells.

FUN IN THE SUN

Sunlight is vital for overall health—it boosts vitamin D production, which supports bone strength, immune function, and mood. It helps regulate sleep by aligning your circadian rhythm, reduces inflammation, and can even lower blood pressure. Sunlight also enhances serotonin levels, improving focus and emotional well-being. Just 10–30 minutes a day can make a big difference.

FOOD

An apple a day supports health by providing fiber, antioxidants, and vitamin C—boosting immunity, aiding digestion, and reducing the risk of chronic diseases like heart disease and diabetes.

The sweetest apple to enjoy once a day is the Fuji apple. It’s super sweet, crisp, and low in acid—perfect for snacking, salads, or slicing with nut butter. Plus, it’s high in fiber and antioxidants, making it a tasty and healthy choice.

MOVE 

For a great workout the step mill boosts heart health, burns calories, tones legs and glutes, and improves endurance—all with low joint impact. It also supports weight loss and strengthens your core. Great for efficient, full-body cardio in a small space.

Wireless Heart Rate Monitor