How To Boost Metabolism & Muscle Recovery

CARE

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PHARMACY

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SUPPLEMENTS
What Your Body Needs

Benefits Of NAD+

NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme that supports cellular energy production and overall health. It plays a key role in energy production helps convert food into ATP, the body’s main energy source.

NAD+ helps DNA repair - supports cellular repair and longevity by aiding in DNA maintenance. Brain function - enhances cognitive function by improving mitochondrial efficiency. Metabolism & muscle recovery - boosts metabolism, reduces fatigue, and aids muscle repair. Anti-aging & cellular health - activates sirtuins, proteins linked to longevity and reduced inflammation.

Supporting NAD+ levels is key to energy, brain function, and cellular health, but levels decline with age. A nutrient-rich diet, exercise, and supplementation can boost metabolism, improve focus, and promote longevity—enhancing overall vitality.

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FOOD
Best All Day Fuel For Your Body

A Berry Good Diet

Including a variety of berries like blueberries, strawberries, raspberries, blackberries, goji berries in your diet can enhance overall well-being and protect against chronic diseases.

Berries are packed with antioxidants, vitamins, and fiber, making them a powerful addition to any diet. They support heart health, boost brain function, and reduce inflammation while strengthening the immune system.

Their high fiber content aids digestion and promotes healthy blood sugar levels. Regular consumption may also help protect against aging and chronic diseases.

MOVE
Here’s The Dill

Try Pickleball

Only about 1 in 4 adults meet the recommended guidelines for aerobic and strength-building activities. According to Men’s Health Magazine, many fall short because their workouts lack the intensity needed for optimal results.

Although exercise alone is great for health, group exercises for as little as 30 minutes a few times a week can provide significant health benefits. A moderate session improves cardiovascular health, endurance, coordination, and muscle strength while burning calories.

For more substantial benefits like weight management and enhanced fitness, aim for at least 150 minutes per week (about 3–5 sessions of 30–60 minutes each). Even short, high-intensity games can boost mental health, agility, and overall well-being.