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The Science-Backed Way To Reduce Stress, Build Muscle, And Improve Performance
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SUPPLEMENTS
The Trio That Support Men’s Health

Yohimbe, Sarsaparilla, and Mimosa For Male Performance Booster
Yohimbe (Bark)
Yohimbe, from the bark of the (Pausinystalia yohimbe) tree, is used to improve sexual performance and stimulate fat breakdown. Its active compound, yohimbine, can boost blood flow but may cause side effects like high blood pressure.
Sarsaparilla (Herb)
Sarsaparilla, sourced from (Smilax) plants, is known for its detoxifying and anti-inflammatory properties. It supports skin health, joint function, and has been used to treat conditions like arthritis and syphilis.
Mimosa (Herb)
Mimosa (Mimosa pudica) is valued for its calming effects, reducing anxiety and promoting relaxation. It’s also used to treat digestive issues, improve mood, and support wound healing.
FOOD
All Day Fuel For Your Body

Beet Your Body Up
Start your day with a beet shot for a natural energy boost. Packed with nitrates, it improves stamina, muscle recovery, and circulation, reducing fatigue. It also supports brain health by enhancing blood flow, boosting cognition, memory, and focus, while potentially reducing the risk of age-related cognitive decline.
In addition to circulation benefits, beets are rich in antioxidants that help fight inflammation, promoting overall wellness. This makes them an excellent choice for anyone seeking to improve their health and stay active.
Adding fresh beets or a beet shot to your daily routine is an easy way to enhance your well-being. Whether you prepare it at home or opt for a pre-made shot, this simple habit can leave you feeling more energized and ready to perform at your best. (Source)
MOVE
Tee Time

Take A Swing At Golf
Golf offers several physical health benefits, making it a great way to stay active and improve overall wellness. Walking the course provides cardiovascular exercise, promoting heart health and increasing stamina. The average round of golf can involve walking 4-6 miles, which helps improve endurance, boost circulation, and burn calories.
The sport also enhances flexibility and muscle strength. Swinging the club requires a range of motion in the hips, shoulders, and back, improving mobility and coordination. Regular practice helps build muscle tone and balance. Golf can even improve posture and reduce the risk of injury by strengthening the core and stabilizing muscles.
Additionally, being outdoors and spending time in nature can reduce stress, boost mood, and improve mental health. Overall, golf is a low-impact, enjoyable activity that supports both physical and mental well-being. (GolfDigest.com)
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