The Secret Mineral for Energy, Focus & Strength

CARE
Middle Of March Madness

Welcome to Front Page where you come to get your weekly dose of tips to elevate your health and nutrition regimen.

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PHARMACY
The Secret Powers Of Magnesium

Magnesium is the GOAT of minerals—seriously, your body loves this stuff! It keeps you calm, energized, and functioning like a well-oiled machine. Magnesium boosts energy and fights fatigue, turns food into energy, keeping you from feeling sluggish, helps with chronic fatigue & brain fog.

Magnesium supports heart health, lowers blood pressure and supports circulation, and helps prevent heart disease and keeps your heartbeat steady, and regulates blood sugar by helping balance insulin and prevent sugar crashes, and is great for people managing diabetes or sugar cravings.

4 Ways To Take It

1) Magnesium Glycinate – Best for anxiety, sleep, & stress relief

2) Magnesium Citrate – Great for digestion & constipation relief

3) Magnesium L-Threonate – Best for brain health & memory

4) Epsom Salt Baths – Relax muscles & absorb magnesium through your skin

SUPPLEMENTS
What Your Body Needs

Why do medical experts suggest to add salt under your tongue to start your day? It refers to the practice of dissolving a small amount of Celtic sea salt under the tongue before drinking water to enhance hydration and electrolyte balance.

What is Celtic Sea Salt? Celtic sea salt is a type of sea salt harvested off the coast of France. It is known for its greyish color and is said to contain more minerals than regular table salt.

What are the benefits? Some believe that the salt helps the body absorb water more efficiently. Celtic sea salt contains minerals like magnesium, which can help maintain electrolyte balance, the salt may help improve water absorption in the body.

Go to: www.innovativemenshealth.com to start your supplements today.

WATER
Water You Drinking? HRW vs. H2O

Hydrogen-rich water (HRW) and oxygenated water, while both potentially beneficial, offer different advantages. HRW, with its antioxidant properties, may reduce inflammation and improve gut health, while oxygenated water may boost exercise recovery and enhance alcohol metabolism.

HRW helps combat oxidative stress and reduce inflammation, potentially benefiting various health conditions. Some suggest HRW may protect the gut barrier and improve gut microbiota, potentially aiding digestion and overall health. HRW may help reduce muscle fatigue and improve recipe performance by reducing lactate levels. (Source)

H2O the increased oxygen content may aid in faster recovery after exercise by improving lactate clearance. Oxygenated water might help speed up the metabolism of alcohol, potentially leading to quicker recovery from alcohol consumption. The perception of “healthier” water may encourage individuals to drink more, contributing to better hydration. (Source)

*Drink spring water (has minerals) instead of purified water (purified of minerals)

MOVE
Low Impact Exercises

What is low impact cardio? Low impact workouts are anything that limits the force put on your joints-think swimming and cycling. Swimming is a great low impact cardio exercise. Cycling is perfect for those who want an intense cardio workout.Walking is a great form of low-intensity, low-impact cardio which is part of all sweat programs.

Mostly for general health benefits, aim for at least 150 minutes of moderate-intensity low-impact cardio per week or 75 minutes of vigorous-intensity, which translates to about 30 minutes of moderate activity most days of the week.