Enhance Your Metabolism

CARE

Is May your birthday month? Text “BDAY” to (425)455-1700 to receive your free birthday blood labs. Get the help you need to maximize your health and reach your goals.

PHARMACY

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme in every cell that supports energy, DNA repair, and cell regeneration. It helps regulate sleep cycles and metabolism, but levels decline with age—supplements may help restore vitality and slow aging.

SUPPLEMENTS

Zinc is a trace mineral vital for immunity, healing, skin, digestion, and even taste and smell. Since your body can’t store it, you need a steady supply through food or supplements. Easy zinc-rich snacks include pumpkin seeds, cashews, chickpeas, sunflower seeds, almonds, trail mix, Greek yogurt, and dark chocolate.

Vitamin case

FOOD TO-GO

Simple vanilla meal replacement shake you can make at work. For extra flavor boost add Pumpkin Pie Spice or Apple Pie Spice

Ingredients:

• 1 scoop of vanilla protein powder

• 1/2 cup unsweetened almond milk (or any milk of choice)

• 1/2 banana (optional for extra creaminess and flavor)

• 1 tbsp peanut butter or almond butter (optional for healthy fats)

• 1/2 cup water (to adjust consistency)

• Ice cubes (optional for chill)

Instructions:

Add the vanilla protein powder, almond milk, banana, and peanut butter (if using) to the shaker cup. Fill the rest of the shaker with water (or almond milk for creamier texture). Shake vigorously for about 20 seconds until well combined. Enjoy as a quick meal replacement while on the go, click links to see options.

Personal Shaker Cup

Vegan Protein Powder

Protein Powder

4 Seed Protein Powder

MOVE 

A 30-minute elliptical workout gives you a solid full-body cardio session, working your legs, glutes, core, and arms(if using handles), while being low-impact on your joints. Approx. 250–400 calories burn depending on your weight, speed, resistance, and effort. (Heavier and more intense = more burn.)

Wireless Heart Rate Monitor