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HEALTH STATUS

Keep your health status up to date to ensure you receive the right treatment and stay on track with your wellness goals. Visit www.innovativemenshealth.com or call today 206-486-7302 to speak with a team member and to get started.

SPECIAL OFFER

Limited-time, while supplies last

(1) Weight Management Offer – $200 off a 5ml vial of semaglutide. Supports weight management and overall health goals. Contact: 206-486-7302.

(2) Performance Offer – $100 off Cialis or Viagra. Valid through September 30, 2025. Marketed as discreet, professional, and effective. Contact: 206-486-7302.

TOP 3 TRENDS TO TRY FOR FALL

Try these 3 Fall 2025 health & wellness trends that are both practical and safe to try with clear benefits you can feel without falling into “fad trap” territory. #ad #commissionearned

1. Wearable + Recovery-Based Fitness

Wearable tech (watches, rings, HRV trackers) isn’t just about steps anymore — it’s about recovery readiness. Many apps now guide you on when to push hard vs. rest. It helps prevent burnout, reduces injury risk, and makes workouts more efficient. Use your fitness watch to monitor resting heart rate, HRV, and sleep quality. Build in 1–2 weekly “active recovery” days (stretching, yoga, long walks) instead of going 7 days a week hard at the gym. (Source) #ad #commissionearned

Smart Ring Smart Watch 

VEG IT UP

2. Plant-Forward, Seasonal Eating

Functional nutrition and “food as medicine” continue to rise, with focus on fall produce + anti-inflammatory herbs/spices. Boosts gut health, reduces inflammation, supports immunity going into winter. Add roasted pumpkin, squash, beets, or Brussels sprouts to meals. Use warming spices (cinnamon, turmeric, ginger) in teas, soups, or smoothies. (Source)#ad #affiliate

 NAMA J3 12 oz. Bottles Portable Blender

A LITTLE BIT OF CARDIO

3. Strength Over Cardio

More people (especially women 40+) are shifting toward resistance training for longevity, bone density, and metabolism. It builds lean muscle, helps prevent age-related muscle loss (sarcopenia), and supports healthy joints. 2–3 strength sessions per week (dumbbells, resistance bands, or even bodyweight). Focus on compound moves like squats, push-ups, and rows. (Source) #ad #aff

Fabric Resistence Bands  Dumbbells Exercise Ball w/Stand

For more info text 206-486-7302 or visit www.innovativemenshealth.com to get started today.