How Cloves Regulate Blood Sugar Levels

CARE

Keep your status updated with current information to make sure you get the correct treatment you need to maximize your health and achieve your healthy goals.

BREAKFAST

We all know breakfast is the most important meal of the day but what counts as breakfast? Breakfast is the brain's jump-start—fueling focus, memory, and energy after hours without food.

Eating in the morning helps stabilize blood sugar, improves mood, and supports better decision-making throughout the day. A healthy breakfast doesn't have to be big—The key is starting your day with something nourishing to power your body and mind. Breakfast is breakfast and it all counts, try any of these options

• Fruit

• Yogurt

• Eggs

• Oatmeal

• Whole-grain toast

WHAT IS HEAT STROKE?

Heat stroke is a life-threatening condition that happens when the body overheats and can no longer cool itself, usually due to prolonged heat exposure. It causes body temperature to rise above 104°F and may lead to confusion, fainting, seizures, hot and dry skin, and a rapid, strong pulse. Unlike heat exhaustion, sweating may stop. Immediate medical attention is critical—call 911 and begin cooling the person down right away.

By combining proper hydration, smart clothing, timing, and awareness, you’ll keep your body cool, your mind clear, and greatly reduce the risk of heat‑related illness. Heat stroke is your body saying “I’m shutting down.”

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(SPICES)HOME REMEDIES

Cloves are a powerful spice packed with antioxidants and anti-inflammatory properties. They support digestion, reduce tooth and gum pain, and may help regulate blood sugar levels. Cloves also have antimicrobial effects, which can

• Aid in fighting infections

• Used in teas, oils, or cooking

• Ease nausea

• Soothe sore throats

• Supports liver health

STRETCH IT OUT

Did you know daily stretching improves joint mobility and helps prevent injuries through several key mechanisms it increases flexibility and range of motion. Regular stretching lengthens muscles and tendons around the joints, allowing them to move more freely and through a greater range of motion. This flexibility makes everyday movements easier and reduces stiffness that can limit joint function. In addition stretching also

• Enhances joint lubrication

• Improves blood circulation

• Prepares muscles and joints for activities

• Corrects muscle imbalances and supports posture

• Reduces muscle tightness

• Reduces post exercise soreness

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