How To Jumpstart Your Detox + 5 Ways To Better Health

WELCOME TO FRONT PAGE

HEALTH STATUS

Keep your health status up to date to ensure you receive the right treatment and stay on track with your wellness goals. Visit www.innovativemenshealth.com or call today 206-486-7302 to speak with a team member and to get started.

QUICK DAILY DETOX

Start your morning with a green smoothie: Spinach, cilantro, lemon, apple, and a scoop of chlorella powder for a simple, effective daily cleanse.

Your body is exposed daily to small amounts of heavy metals like mercury, lead, aluminum, and cadmium found in air, food, water, and even cookware. Over time, these can build up and contribute to fatigue, brain fog, and inflammation. The good news? Your body already knows how to detox especially with a little natural support. #ad #commissionearned

EXERCISE

Mall walking is an easy, weather-proof way to stay active. A 30-minute brisk walk can burn 150–250 calories, depending on your pace and weight. The smooth floors, climate control, and benches make it safe and beginner-friendly. It boosts heart health and energy, strengthens legs and core, reduces stress and improves mood and is a great social exercise with friends. Try to aim for 2–3 laps around the mall (about 1–1.5 miles), keep a steady pace, and swing your arms to get the most out of your walk. #ad #affiliate

MUST- HAVE HOUSE PLANTS

Indoor air can be up to five times more polluted than outdoor air due to cleaning products, paint, and poor ventilation. Breathing cleaner, oxygen-rich air supports your body’s ability to fight fatigue, stress, and illness, making these green companions both beautiful and beneficial. Top 5 must-have oxygen-boosting, air-purifying house plants:

Snake Plant (Mother-in-Law’s Tongue) – One of the best oxygen producers, it releases oxygen even at night and removes toxins like formaldehyde and benzene.
Peace Lily – Cleanses the air of mold spores and VOCs (volatile organic compounds), helping reduce sinus irritation.
Aloe Vera – Absorbs harmful chemicals from cleaners and emits oxygen; plus, its gel soothes burns and skin irritation.
Spider Plant – Great for beginners! Removes carbon monoxide and xylene while adding moisture to the air.
Areca Palm – Acts as a natural humidifier and boosts indoor oxygen, perfect for dry rooms.