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Sermorelin is a peptide (dissolvable troche (tro-key) that boosts your body’s natural growth hormone production. It is beneficial for fat loss, muscle growth, better sleep, faster recovery, and has anti-aging effects. It’s considered safer than direct HGH because it helps your body regulate itself.

HONEY

What’s the buzz? Raw honey keeps its natural enzymes, antioxidants, and healing benefits, while pasteurized honey (cooked) loses most of the good stuff and is basically just sweet syrup. Honey is not just a sweetener it has natural medicinal and healing properties. Top 5 benefits:

  1. Fights bacteria and viruses with natural hydrogen peroxide

  2. Heals burns, cuts, and ulcers when used topically

  3. Soothes sore throats and coughs by coating and calming irritation

  4. Aids digestion and supports gut health

  5. Provides antioxidants to protect cells and boost immunity

FOOD

What’s the craze about coconuts and coconut water. The pulp of the coconut (the white meat) is good to eat because it’s rich in healthy fats, fiber, vitamins, and minerals like manganese and copper, which support energy, digestion, and heart health. Plus, it’s naturally satisfying and can help with blood sugar control.

Coconut water is packed with natural electrolytes, making it a powerful, low-calorie hydrator that supports heart health, digestion, recovery, and blends perfectly into smoothies.

NAMA J2 + 16 oz Glass Bottles

Fun Fact: Belly Dancing as cardio, just 30 minutes of belly dancing burns about 150–250 calories, counts as aerobic exercise, and tones your core while boosting endurance. (Heavier and more intense = more calories burned.) It’s fun, low-impact, and a legit cardio + toning combo.

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