See How Swimming Helps Asthma

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ASTHMA & SWIMMING

How Swimming Helps Asthma

Swimming can be beneficial for people with asthma and may help build lung capacity. Here’s how:

• Improves Lung Function: Swimming is a low-impact aerobic exercise that helps increase lung capacity and improve overall respiratory function. The controlled breathing required during swimming helps strengthen the respiratory muscles, which can be beneficial for those with asthma.

• Moist Air: Pools, especially indoor ones, tend to have higher humidity levels, which means the air is more moist. This can be easier on the airways compared to dry, cold air, which can trigger asthma symptoms.

• Promotes Controlled Breathing: Swimming encourages controlled, deep breathing, which helps asthma sufferers learn how to regulate their breathing during physical exertion, potentially reducing the frequency and intensity of asthma attacks.

• Reduces Inflammation: Regular aerobic exercise like swimming can help reduce the inflammation in the airways over time, improving overall asthma management.

BUILD THE LUNGS

Building Lung Capacity

Swimming is an excellent form of aerobic exercise, which helps strengthen the heart and lungs. Regular swimming sessions can improve overall stamina and increase lung capacity, making it easier to breathe during physical activities.

Important Considerations

Always consult with a doctor before starting any new exercise program, especially if you have asthma. Make sure your asthma is well controlled, and consider using your inhaler as prescribed before swimming if needed. Avoid swimming in pools with high chlorine levels, as chlorine can sometimes irritate the airways and trigger asthma symptoms in some individuals.