Take An Assessment

CARE

Do you need to lose weight or need weight maintenance? Take our online assessment to see qualifying medications. Get the meds you need to optimize your health and reach your goals.

Take our online assessment to receive your personalized treatment plan.

PHARMACY

BPC-157: Known as Body Protective Compound, BPC-157 — is a synthetic peptide (dissolvable troche) (tro-key) that promotes healing and reducing inflammation. It is often used to aid recovery from muscle, tendon, and ligament injuries.

Additionally, BPC-157 may offer protective benefits for the gastrointestinal tract, potentially assisting in conditions like irritable bowel syndrome (IBS).

Go to www.innovativemenshealth.com and take advantage of this simple, convenient process designed just for you. Your wellness simplified so you have more time.

SUPPLEMENTS

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous physiological functions. This guy is crucial for a healthy state of mind. B6 helps our bodies create the hormone serotonin which regulates our mood and helps us cope with stress.

Maintaining adequate vitamin B6 levels through a balanced diet is crucial for overall health, supporting metabolism, neurological function, and immune response.​

Go to: www.innovativemenshealth.com to start your supplements today.

FOOD

Here’s the dill on pickle juice. ​Pickle juice, the briny solution in which pickles are preserved, has been associated with several potential health benefits. Some studies suggest that consuming small amounts of pickle juice may alleviate muscle cramps, possibly due to its acetic acid content, which could help prevent cramping.

Pickle juice contains electrolytes like sodium and potassium, which can aid in rehydration and maintaining fluid balance, especially after intense physical activity. ​Fermented pickle juice contains probiotics—beneficial bacteria that promote a healthy digestive system by encouraging the growth of good gut flora. ​

MOVE 

Gardening offers a multifaceted approach to physical exercise, engaging various muscle groups and promoting overall health.​

1.) Physical Benefits include Cardiovascular Exercise - Activities like mowing, raking, and digging serve as moderate-intensity exercises that elevate heart rate and improve cardiovascular health. ​ Strength Training - Tasks such as digging, lifting bags of mulch, and pushing wheelbarrows provide resistance similar to weight lifting, enhancing muscle strength and promoting healthier bones and joints.

Flexibility and Balance - Reaching for weeds, bending to plant, and extending with tools involve stretching movements that improve flexibility and balance. ​Calorie Burning - Engaging in gardening for 30–45 minutes can burn up to 300 calories, contributing to weight management. ​

2.) Mental and Emotional Benefits of gardening include Stress Reduction - Gardening has been shown to lower stress and anxiety levels, offering a therapeutic and calming effect. ​Enhanced Mood - The satisfaction of nurturing plants and connecting with nature can boost mood and overall mental well-being. ​