The Benefits Of Vitamin K

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SUPPLEMENTS
The Powerful Benefits of Vitamin K

Why You Need Vitamin K

Vitamin K has multiple healing properties that our body needs such as: 

1. Supports Blood Clotting – Essential for proper blood coagulation, preventing excessive bleeding from cuts or injuries.

2. Boosts Bone Health – Helps regulate calcium in the body, improving bone density and reducing the risk of osteoporosis.

3. Supports Heart Health – Aids in preventing calcium buildup in arteries, reducing the risk of heart disease.

4. Improves Brain Function – May support cognitive health and reduce the risk of neurodegenerative diseases.

5. Aids in Wound Healing – Plays a role in skin regeneration and faster tissue repair.

FOOD
Fueling Your Body With Vitamin K

Don’t Run Out Of Gas

Since Vitamin K is fat-soluble, consuming it with healthy fats (like olive oil, avocado, or nuts) improves absorption. Vitamin K1 (Phylloquinone) is found in plant-based foods such as :

1. Leafy Greens – Kale, spinach, collard greens, Swiss chard

2. Cruciferous Vegetables – Broccoli, Brussels sprouts, cabbage

3. Herbs – Parsley, basil, cilantro

4. Green Vegetables – Asparagus, green beans

Vitamin K2 (Menaquinone) is found in animal and fermented foods

1. Fermented Foods – Natto (fermented soybeans), sauerkraut

2. Dairy & Eggs – Cheese, butter, egg yolks

3. Meat & Organ Meats – Chicken, beef liver

Vitamin K is essential for overall health, and deficiencies can lead to easy bruising, bleeding issues, and weaker bones. Make sure to get enough through leafy greens, fermented foods, or supplements if needed.

MOVE
Let Off Some Steam

A Deeper Dive into Sauna Therapy

Using a sauna 2–4 times per week for 10–20 minutes can provide lasting health benefits.

1) Traditional Dry Sauna – Uses heated rocks; high temperatures (150–195°F) with low humidity.

2) Steam Sauna – Uses hot steam for deep hydration and sinus relief.

3) Infrared Sauna – Uses infrared light to penetrate deep into tissues at lower temperatures (120–140°F).

Saunas have been used for centuries in cultures worldwide, from Finnish steam rooms to Native American sweat lodges. The combination of heat, sweating, and deep relaxation provides numerous physical and mental health benefits. The benefit to a sauna depends on the type. (Healthline.com)