The Importance Of Collagen

CARE

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COLLAGEN

What is collagen? Collagen is the most abundant protein in your body, forming the structural “scaffolding” in skin, bones, muscles, tendons, and ligaments.

Key benefits- Improves elasticity, hydration, and reduces wrinkles, maintains cartilage integrity and bone strength, aids recovery and preserves lean muscle mass, supports a healthy intestinal barrier, promotes growth and prevents brittleness.

Collagen comes in several forms and flavors for consumption the choices are powder, liquid, and peptide form which makes it very easy to add to your daily morning routine.

EYE CARE

Keep your eyes healthy and sharp, eat eye-friendly nutrients, use these tips

Practice good screen habits: Follow the 20-20-20 rule: every 20 min look 20 ft away for 20 sec, ensure proper lighting and reduce glare, keep screens at arm’s length and at or just below eye level.

Protect from UV & blue light: Wear 100% UV-blocking sunglasses outdoors, Consider blue-light glasses or filters for extended screen use.

Stay hydrated & rest: Drink plenty of water to avoid dry eyes, get 7–8 hours of sleep to allow eye tissues to repair. Aim for 64–80 oz (1.9–2.4 L) of water daily—roughly 8–10 cups. 

Regular checkups: Have a comprehensive eye exam every 1–2 years (or as recommended) Monitor for changes in vision, eye pain, or persistent dryness/redness.

FOOD

Leafy Greens—whether consumed as whole leafy vegetables or in powdered supplement form—offer a range of health benefits due to their rich nutrient profiles.

Spinach, kale, Swiss chard, collard greens, arugula, water cress, romaine lettuce,beet greens, Bok choy, and mustard greens. 

However, powdered leafy greens can support overall health by providing essential nutrients. Incorporating a mix and variety of them into your meals can contribute to a balanced diet.

MOVE 

Swimming laps is an excellent low-impact cardio workout—your body’s buoyancy cushions your joints while you build endurance, burn calories, and engage every major muscle group.