Come And Get Your Hugs

CARE
Need Health Solutions? Text Us We Can Help You

Text Us, We’re Here To Help

Our health care center has adopted a message-based care model to enhance accessibility and convenience. This approach allows patients to securely communicate with their care team for non-urgent concerns, follow-ups, and routine updates. By streamlining communication, we aim to deliver high-quality, patient-centered care while making health management simpler and more efficient for our community.

Text us at 866-310-6367 to speak with a team member

PHARMACY
Get HUGS For 50% Off Delivered To Your Door

Oxytocin Subscription Plan Now For Low As $300/mo.

This Valentine’s Day, nurture love and connection with the ultimate wellness solution. Oxytocin naturally elevates your mood, reduces stress, and promotes calmness by regulating cortisol levels—helping you build deeper, more meaningful relationships.

With our personalized care and hassle-free subscription, you’ll never run out of what you need to feel your best. Share the gift of lasting love and wellness.

Visit www.innovativemenshealth.com and use code “HUGS” for 50% off (starts February 1, 2025) and take advantage of this simple, convenient process designed just for you. Your wellness simplified so you have more time.

SUPPLEMENTS
What Your Body Needs

Get Energized With B-12

Vitamin B-12, also known as cobalamin, is essential for your body’s vitality. This powerhouse nutrient (1) supports red blood cell formation to prevent anemia, (2) boosts brain health, and (3) improves energy levels, keeping you sharp and active throughout the day. It also (4) promotes glowing skin and strong nails while (5) contributing to heart health by reducing homocysteine levels.

For those following vegan or vegetarian diets, fortified foods like cereals, plant-based milks, and nutritional yeast are excellent sources of B-12. If you consume fish, meat, poultry, or eggs, these provide natural ways to meet your daily needs. Ensuring adequate B-12 intake is especially important if you have absorption challenges or dietary restrictions.

Evaluating your diet or considering a high-quality B-12 supplement if needed. A small step toward maintaining this vital nutrient can have a big impact on your overall health.

Go to: www.innovativemenshealth.com to start your supplements today.

FOOD
Best All Day Fuel For Your Body

How A Ginger Shot Helps Your Body

Start your morning with a simple yet powerful health boost: a shot of ginger. Studies reveal that just 1-2 ounces can (1) strengthen immunity, (2) calm inflammation, and (3) enhance digestion, setting the tone for a balanced day. But that’s not all—ginger also (4) revs up metabolism, aiding in weight management, (5) eases muscle and joint pain, and (6) promotes better circulation for overall vitality.

Beyond these immediate benefits, ginger is a natural detoxifier, helping your body eliminate toxins while (7) soothing respiratory issues like coughs or congestion. Moderation is key—overindulgence can lead to irritation or heartburn, so stick to the daily limit. Think of it as a small investment in big health rewards.

Incorporate a fresh ginger shot into your routine. Whether it’s a quick prep at home or a grab-and-go option, this simple habit can be your first step toward a stronger, more energized you.(National Institutes of Health, 2020)

MOVE
Get Your Juices Flowing With These Simple Exercises

Let’s Get Physical

Did you know that just 75-150 minutes of high-intensity exercise per week can significantly boost your fitness? Despite this, only about 1 in 4 adults meet the recommended guidelines for aerobic and strength-building activities. According to Men’s Health Magazine, many fall short because their workouts lack the intensity needed for optimal results.

To fast-track your fitness, blend HIIT (High-Intensity Interval Training) with longer, moderate sessions. This combination not only maximizes results but also keeps your routine fresh and engaging. Consistency is key, so choose activities you enjoy and track your progress to stay motivated.

At-home workouts like jump roping are an excellent starting point. This full-body exercise strengthens your legs, core, arms, and shoulders while boosting cardiovascular endurance. Start today, commit to a routine, embrace the burn, and watch your fitness transform—your strongest self is just a few sessions away.(National Institutes of Health, 2020)