What Is Cryotherapy?

CARE

Keep your status updated with current information to make sure you get the correct treatment you need to maximize your health and achieve your healthy goals.

WORKOUT TREND

There’s a new standout trend called “rucking”, this exercise involves walking or hiking while carrying a weighted backpack.

It’s taking of because it’s accessible to all fitness levels and offers a powerful, low-impact way to build strength and endurance outdoors.

Other crazes include group trail runs or hike clubs, mindful walking meditations, and the rise of cold-water dips for recovery and stress resilience. #ad #commissionearned

Weighted Vest

WHAT IS CRYOTHERAPY

What is cryotherapy? Cryotherapy uses very cold temperatures to help your body heal by controlling inflammation, easing pain, and promoting tissue repair whether targeting specific damaged tissue or supporting overall recovery and well-being in a natural way.

Whole body cryotherapy is a popular treatment where you step into a really cold chamber for just a few minutes. The extreme cold causes your blood vessels to tighten and then open back up, which helps get fresh blood and nutrients flowing through your body.

It also encourages your body to release feel-good chemicals that can ease pain, speed up recovery, and helps you feel more focused and energized. Ot’s like giving your body a quick, natural reset that can leave you feeing refreshed and ready to go.

Cryotherapy chamber temperatures range roughly from -100°C to -160°C (-150°F to -260°F), with some chambers reaching even colder extremes, used for short durations to promote healing and recovery.

SKIN CARE

A healthy, effective skincare routine centers on a few essential must-haves that work for all skin types and addresses the main pillars of skin health: cleansing, hydration, protection, and targeted treatment.

Daily sunscreen is non negotiable for protecting against UV damage, preventing premature aging, and lowering skin cancer risk.

Choose a broad spectrum SPF 30 or higher that feels comfortable under makeup and reapply throughout the day for sustained defense. #ad #commissionearned

Face + Body + Sport