Wheatgrass: Big Green Energy

FREE BLOOD LABS

Is your birthday in May? Text “BDAY” to (425) 455-1700 to receive free birthday blood labs. Celebrate yourself and optimize your health.

PHARMACY

Want thicker, fuller, more silky hair? Minoxidil,  revitalizes thinning hair by boosting scalp blood flow, reactivating follicles, and prolonging the growth phase to promote thicker, denser regrowth—without altering DHT levels.

Visit: www.innovativemenshealth.com and start your treatment.

SUPPLEMENTS

A tiny shot, big green power. Wheatgrass shots support red blood cell production, boost immunity, aid digestion and liver detox, reduce inflammation, balance pH, and energize with rich enzymes, chlorophyll, antioxidants, and vitamins A, C, and E.

DIY Product: Cold Press Juicer

FOOD

Cauliflower is a powerful veggie packed with fiber, antioxidants, and vitamins C, K, and B6. It supports digestion, boosts immunity, reduces inflammation, and may help lower the risk of chronic diseases. Low in calories but high in nutrients, it’s a versatile, healthy swap for carbs like rice or mashed potatoes.

Easy One Pan Kung-Pao Cauliflower Meal Recipe

DIY Product: Baking Pan + Silicone Mat Set

MOVE 

FUN FACT: Walking one lap around the park boosts circulation, clears your mind, and gently strengthens your heart, joints, and muscles. It supports digestion, burns calories, and reduces stress—making it a simple yet powerful way to improve both physical and mental health. The number of calories burned from one lap around the park depends on the park’s size, your weight, and walking speed. On average: 1 lap = ~0.5 to 1 mile

Calories burned:

• 80–100 calories for a 150-lb person at moderate pace (3–4 mph)

• More if the pace is brisk or the terrain is uneven

DIY Product : Waist bag water bottle